Key: Opening & Aligning your Body
Body Opening & Alignment Class as part of our TTCs and Yoga Retreats in Rishikesh India “It is through the alignment of the body that I...
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Feb 14, 2020
Best Packing List for Yoga Teacher Training in Rishikesh
Packing for your yoga teacher training in Rishikesh, India requires an approach of practicality, cultural sensitivity and consideration...
Sep 19, 2019
Divine Creations
Everything in the world is part of one sacred unity. Our ancestors worshipped trees, rivers, birds and stones and connected to universal...
Aug 31, 2019
Lily Yoga Team
The Lily Yoga team has decades of combined experience and conducts classes and retreats to provide a good knowledge foundation of the...
Aug 29, 2019
The Auspicious Coconut
The coconut is believed to be an auspicious fruit and gets used in many rituals. In temples as well as on special occasions such as...
Aug 22, 2019
Integrative Hatha Yoga
"Hatha yoga practice has many elements, both behavioral and of practice. The Hatha yoga texts state that a successful yogi has certain...
Aug 21, 2019
Rishikesh's Legendary Shri Bharat Mandir
This is the entrance area of the historically significant Shri Bharat Mandir in Rishikesh – one of the most beautiful and ancient temples...
Aug 20, 2019
Colour- & Meaningful: Prayerflags
Did you know that prayer flags originate in the Bon tradition, the ancient shamanic folk culture of Tibet? Bon predates the arrival of...
Aug 13, 2019
A warm welcome
When we start on the path of spiritual life, our physical health is an essential pillar. Even a householder needs to keep fit and healthy...
Aug 9, 2019
King Pigeon Pose (Sanskrit: Eka Pāda Rājakapotāsana)
It is a seated back-bending asana in modern yoga and one of the more challenging poses for which you need both stability and flexibility....
Aug 9, 2019
Ganga Ma
While Rishikesh belongs to India's TOP 3 most sacred cities (next to Haridwar and Varanasi) and has innumerous temples and ashrams, it...
Aug 5, 2019
Being attentive
“Live quietly in the moment and see the beauty of all before you. The future will take care of itself....” ― Paramahansa Yogananda photo:...
Aug 1, 2019
A Yogi Dog in awe of Ganga
“If Ganges is the mother, Himalayas is the father. One nurtures and nourishes, the other provides and protects.” ― Vinita Kinra, author...
Jul 26, 2019
The Vedas & Yoga
Perhaps the oldest written texts on our planet, India’s most ancient teachings The Vedas date back several thousands of years BC and...
Jul 24, 2019
Yoga – An Introduction
The word Yoga means union of the individual soul with supreme consciousness – of one's individual spiritual self, the Atman, with the...
Jul 22, 2019
Ministry for Yoga & Holistic Medicine
Did you know that the Indian Government has formed an entire Ministry for the propagation of Yoga and Holistic Medicine? The Ministry of...
Jul 19, 2019
Bound Side Angle Pose (Baddha Utthita Pasvakonasana)
This is a variation of Parivrtta Parsvakonasana and considered one of the most challenging standing poses. It requires your focus,...
Jul 15, 2019
The Tikari Family
Detail from the facade of one of the oldest havelis / temple mansions in Rishikesh, located near Laxman Jhula. The entrance is titled:...
Jul 14, 2019
This world is your best teacher
“This world is your best teacher. There is a lesson in everything. There is a lesson in each experience. Learn it and become wise. Every...
Jul 13, 2019
Perfect Morning Stroll
A treasure in Rishikesh: Astha Path Walk. Ashta Path means “Way of Belief” and starting at the famous Triveni Ghat with its temples and...
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