A general reminder: Being playful at times is important too. Here you see Deepak Ji, one of our teachers in yoga flow with another...

An intermediate level arm balance to strengthen your entire body. Toning especially arms and abs. Not to be confused with the Crow Pose...

In his Yoga Sutras, Patanjali describes asana practice as the third of the eight limbs (Sanskrit अष्टांग, ashtanga) of classical or raja...

Mermaid Pose. A variation of one-legged King Pigeon pose (Sanskrit: Eka Pada Rajakapotasana). Hips-, shoulders-, chest- and heart-...

A suitable place for meditation is a must. Especially when you are a beginner, a conducive environment is a great source of...

Some of you have visited Rishikesh and some are planning to visit for the first time in your life. Let us share our experience and...