Playfulness & Flow
A general reminder: Being playful at times is important too. Here you see Deepak Ji, one of our teachers in yoga flow with another...
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Jul 12, 2019
Crane Pose (Sanskrit: Bakasana)
An intermediate level arm balance to strengthen your entire body. Toning especially arms and abs. Not to be confused with the Crow Pose...
Jul 9, 2019
Parivrtta Adho Mukha Svanasana
In his Yoga Sutras, Patanjali describes asana practice as the third of the eight limbs (Sanskrit अष्टांग, ashtanga) of classical or raja...
Jul 8, 2019
Mermaid Pose
Mermaid Pose. A variation of one-legged King Pigeon pose (Sanskrit: Eka Pada Rajakapotasana). Hips-, shoulders-, chest- and heart-...
Jun 30, 2019
A Space dedicated to Meditation
A suitable place for meditation is a must. Especially when you are a beginner, a conducive environment is a great source of...
Jun 24, 2019
Love for Rishikesh
Some of you have visited Rishikesh and some are planning to visit for the first time in your life. Let us share our experience and...
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