The Lily Yoga team has decades of combined experience and conducts classes and retreats to provide a good knowledge foundation of the...

"Hatha yoga practice has many elements, both behavioral and of practice. The Hatha yoga texts state that a successful yogi has certain...

This is the entrance area of the historically significant Shri Bharat Mandir in Rishikesh – one of the most beautiful and ancient temples...

Did you know that prayer flags originate in the Bon tradition, the ancient shamanic folk culture of Tibet? Bon predates the arrival of...

When we start on the path of spiritual life, our physical health is an essential pillar. Even a householder needs to keep fit and healthy...

It is a seated back-bending asana in modern yoga and one of the more challenging poses for which you need both stability and flexibility....

While Rishikesh belongs to India's TOP 3 most sacred cities (next to Haridwar and Varanasi) and has innumerous temples and ashrams, it...

Perhaps the oldest written texts on our planet, India’s most ancient teachings The Vedas date back several thousands of years BC and...

The word Yoga means union of the individual soul with supreme consciousness – of one's individual spiritual self, the Atman, with the...

This is a variation of Parivrtta Parsvakonasana and considered one of the most challenging standing poses. It requires your focus,...

A family‘s offering to #Ganga during the famous #Aarti ceremony in #Rishikesh: a diya (light), fresh flowers and incense afloat on a...

Detail from the facade of one of the oldest havelis / temple mansions in Rishikesh, located near Laxman Jhula. The entrance is titled:...

A treasure in Rishikesh: Astha Path Walk. Ashta Path means “Way of Belief” and starting at the famous Triveni Ghat with its temples and...

A general reminder: Being playful at times is important too. Here you see Deepak Ji, one of our teachers in yoga flow with another...

Our Asana teachers are trained in classical Hatha Yoga (or Ashtanga Vinyasa) and share the same knowledge with the students. Here you see...