Aug 5, 2019Being attentive“Live quietly in the moment and see the beauty of all before you. The future will take care of itself....” ― Paramahansa Yogananda photo:...
Jul 26, 2019The Vedas & YogaPerhaps the oldest written texts on our planet, India’s most ancient teachings The Vedas date back several thousands of years BC and...
Jul 24, 2019Yoga – An IntroductionThe word Yoga means union of the individual soul with supreme consciousness – of one's individual spiritual self, the Atman, with the...
Jul 19, 2019Bound Side Angle Pose (Baddha Utthita Pasvakonasana) This is a variation of Parivrtta Parsvakonasana and considered one of the most challenging standing poses. It requires your focus,...
Jul 12, 2019Playfulness & FlowA general reminder: Being playful at times is important too. Here you see Deepak Ji, one of our teachers in yoga flow with another...