Dear friends, our next international Yoga Teacher Training will be held in Rishikesh India in November 2024. Registration is open from...

Body Opening & Alignment Class as part of our TTCs and Yoga Retreats in Rishikesh India “It is through the alignment of the body that I...

During the International Yoga Festival, the atmosphere in Rishikesh is particularly vibrant and revitalising. It is a spiritual,...

Kapalabhati is yogic breathing exercise (pranayama). In Sanskrit "kapal" means skull, and "bhati" means shining. Kapalabhati is...

Everything in the world is part of one sacred unity. Our ancestors worshipped trees, rivers, birds and stones and connected to universal...

The Lily Yoga team has decades of combined experience and conducts classes and retreats to provide a good knowledge foundation of the...

While Rishikesh belongs to India's TOP 3 most sacred cities (next to Haridwar and Varanasi) and has innumerous temples and ashrams, it...

Detail from the facade of one of the oldest havelis / temple mansions in Rishikesh, located near Laxman Jhula. The entrance is titled:...

“This world is your best teacher. There is a lesson in everything. There is a lesson in each experience. Learn it and become wise. Every...

An intermediate level arm balance to strengthen your entire body. Toning especially arms and abs. Not to be confused with the Crow Pose...

Gayatri Mantra ॐ भूर्भुवः स्वः । तत्स॑वि॒तुर्वरेण्यं॒ भर्गो॑ दे॒वस्य॑धीमहि । धियो॒ यो नः॑ प्रचो॒दया॑त् ॥ oṃ bhūr bhuvaḥ svaḥ...

In his Yoga Sutras, Patanjali describes asana practice as the third of the eight limbs (Sanskrit अष्टांग, ashtanga) of classical or raja...

Mermaid Pose. A variation of one-legged King Pigeon pose (Sanskrit: Eka Pada Rajakapotasana). Hips-, shoulders-, chest- and heart-...

Rishikesh or Hṛṣīkeśa (Sanskrit for god / conqueror of the senses; with hṛṣīka: senses / sentiment and īśa: god) is one of India‘s most...

The public wall plaque you see here can be found between Laxman Jhula and Ram Jhula in Rishikesh. It quotes yoga master Swami Sivananda...