"Hatha yoga practice has many elements, both behavioral and of practice. The Hatha yoga texts state that a successful yogi has certain...

This is the entrance area of the historically significant Shri Bharat Mandir in Rishikesh – one of the most beautiful and ancient temples...

Did you know that prayer flags originate in the Bon tradition, the ancient shamanic folk culture of Tibet? Bon predates the arrival of...

When we start on the path of spiritual life, our physical health is an essential pillar. Even a householder needs to keep fit and healthy...

It is a seated back-bending asana in modern yoga and one of the more challenging poses for which you need both stability and flexibility....

While Rishikesh belongs to India's TOP 3 most sacred cities (next to Haridwar and Varanasi) and has innumerous temples and ashrams, it...

“Live quietly in the moment and see the beauty of all before you. The future will take care of itself....” ― Paramahansa Yogananda photo:...

“If Ganges is the mother, Himalayas is the father. One nurtures and nourishes, the other provides and protects.” ― Vinita Kinra, author...

Perhaps the oldest written texts on our planet, India’s most ancient teachings The Vedas date back several thousands of years BC and...

The word Yoga means union of the individual soul with supreme consciousness – of one's individual spiritual self, the Atman, with the...

Did you know that the Indian Government has formed an entire Ministry for the propagation of Yoga and Holistic Medicine? The Ministry of...

This is a variation of Parivrtta Parsvakonasana and considered one of the most challenging standing poses. It requires your focus,...

A family‘s offering to #Ganga during the famous #Aarti ceremony in #Rishikesh: a diya (light), fresh flowers and incense afloat on a...

As the main tourist and rafting season in Rishikesh is over, you can now experience the most natural, original side of Ganga. The current...

Detail from the facade of one of the oldest havelis / temple mansions in Rishikesh, located near Laxman Jhula. The entrance is titled:...

“This world is your best teacher. There is a lesson in everything. There is a lesson in each experience. Learn it and become wise. Every...

A treasure in Rishikesh: Astha Path Walk. Ashta Path means “Way of Belief” and starting at the famous Triveni Ghat with its temples and...

A general reminder: Being playful at times is important too. Here you see Deepak Ji, one of our teachers in yoga flow with another...

An intermediate level arm balance to strengthen your entire body. Toning especially arms and abs. Not to be confused with the Crow Pose...

When you see vendors selling fresh coconut in Rishikesh, usually around Laxman Jhula and Ram Jhula, would you believe that the coconut is...